Belly fat, particularly visceral fat, poses serious health risks. A combination of exercise and dietary changes can help ...

How to Make: Add half a teaspoon of turmeric to a cup of warm milk. Sweeten with a pinch of jaggery if desired and drink ...

A health guru has shared a simple three-ingredient recipe which can help you lose weight and burn belly fat. Thousands of ...

A woman has revealed a simple recipe to lose belly fat by adding three ingredients to water – and you've probably got them ...

Lots of people look for ways to lose weight now and then, and drinking a simple beverage could help you. All you need to do ...

Start with 30 minutes of moderate cardio 3 times a week ⦁ Introduce basic strength training 2 times a week ⦁ Focus on whole foods, increase protein and fiber intake ⦁ Reduce processed foods and sugary ...

Jeera water, a simple drink made by soaking and boiling cumin seeds, is touted for its potential weight-loss benefits. Rich ...

TikTok's coffee loophole diet is the latest weight-loss hack to make the rounds on social media. Here, dietitians weigh in on ...

We reported on a highly underrated vegetable that agriculture and nutrition experts at the Centre for Diseases and Control ...

Maintaining a healthy weight is one of the best things you can do for your overall health. It reduces the risk of serious ...

WHILE curvy or voluptuous are seen as compliments, no woman EVER wants to be described as “round”. But scientists now suggest ...

The NHS has shared its 12 Tips to Help You Lose Weight - and the number one rule completely contradicts the trendy dieting ...