Wallace, 60, was warned in 2018 about his behaviour on Impossible Celebrities by a BBC executive after the women claimed he ...

I used the TRX move system, which is the brand’s cheapest suspension trainer option. It comes with the usual straps, as well ...

As the weather gets colder, it can wreak havoc on your workout routine. Here are some easy tips to keep you moving during the ...

The National Population Commission (NPC) has announced that Nigeria's long-delayed national census will finally be conducted in 2025.

Merrell Readman is an experienced journalist, with bylines in mindbodygreen, Women's Health, and SheFinds. Always looking for ...

'Other research has shown that your body temperature increases and remains elevated for a short time after a workout. This ...

A personal trainer explains the benefits of cardio bursts and how to perform his best 10-minute cardio workout for weight ...

Take a step towards fitness with this 20 minute full body workout, designed to help you lose weight, build muscle and boost ...