Murukku has a very long shelf life and it is consumed in between ... snacks especially made during the rainy season. A staple food from Kerala, Nendram pazham is fruit that is nutrient rich.
Eggs: According to a report by food scientist Dana Gunders, eggs can last for three to five weeks ... highly processed and thus can be consumed long after their sell-by date.
However, it’s important to choose whole grain foods and complex carbs, as these are full of beneficial fiber and are digested slowly by the body, providing long-lasting energy. Refined carbs ...