When it comes to healthy eating, veggies are always a good choice ... chicory and leaf lettuce — took the top spots on the list. Yellow and orange foods, like carrots, tomatoes, winter ...

Also on her list of approved frozen veggies for blood sugar is spinach—because it contains important nutrients like vitamin A, iron and potassium—and bell peppers. "Frozen bell peppers are the ...

When it comes to healthy eating, veggies are always a good choice ... chicory and leaf lettuce — took the top spots on the list. Yellow and orange foods, like carrots, tomatoes, winter ...