Salmon, mackerel, and sardines are high in omega-3 fatty acids, which lower triglycerides and improve heart health, promoting ...

Spinach, kale, and collard greens are excellent sources of non-heme iron and folate, which support red blood cell production ...

According to doctors, if you want to avoid getting ill this Christmas, these are the superfoods you should add to your diet ...

ITV's This Morning doctor has names best foods to what to alleviate pressure on the NHS and reduce risk of falling ill this ...

With the temperatures falling down and the wind getting chillier, our immunity needs to do better than usual to stand up ...

Our bodies are home to millions of microorganisms that, according to research, hold the key to how we fight off disease, ...

Your kidneys are probably not the first thing that comes to mind when you think about your health. But they're central to ...

Dr Eric Berg DC, who specialises in healthy ketosis and intermittent fasting, suggests tackling the issue from the inside out ...

The aesthetic doctor claims five foods are 'powerhouses' which can help reduce signs of ageing and give your skin a 'radiant ...

To reduce the appearance of wrinkles and fine lines, Dr Berg says several foods can work better than using creams, serums, ...