Medically reviewed by Jamie Johnson, RDNMedically reviewed by Jamie Johnson, RDN Superfoods provide many health benefits and ...

There is no set list of ingredients that are classified as ‘superfoods’. There are some rules in place to avoid deceiving or confusing the public, but the term is regarded by many as just a ...

Salmon, mackerel, and sardines are high in omega-3 fatty acids, which lower triglycerides and improve heart health, promoting ...

With their higher content of vital nutrients, they’re great for your child’s development and growth, and many superfoods are inexpensive and widely available. Here’s our top 10 list of superfoods: ...

Superfoods are a quick and easy way to get some serious nutrients into your body. And they are easy to find at the grocery store. Susan Zogheib, a registered dietitian, shared a top 10 list of ...

Spinach, kale, and collard greens are excellent sources of non-heme iron and folate, which support red blood cell production ...

With the temperatures falling down and the wind getting chillier, our immunity needs to do better than usual to stand up ...

Embrace the season by stocking up on this list of superfoods to keep your family’s immune systems strong all fall and winter long.