choosing whole foods, and staying hydrated are key strategies for transitioning to a healthier, sugar-free diet that boosts energy and well-being,” said Dr Singhla.

Are the foods you think are healthy actually harming your gut? Find out which commonly consumed foods can disrupt your gut ...

Aside from their guiltless baked goods, The Sugar-Free Bakery also offers food trays that will impress any of your guests.

fat content or sugar. Skip these foods if you want a better night's sleep. Chocolate, a common comfort food, is first on the list of worst foods to eat at night. Reaching for that piece of ...

“Gradually reducing sugar intake, choosing whole foods, and staying hydrated are key strategies for transitioning to a healthier, sugar-free diet that boosts energy and well-being,” said Dr Singhla.

Porridge Despite facing a new "junk food" ban, porridge has many benefits in reducing blood glucose levels. Sarah said: "Porridge is made of oats which, although they contain carbohydrates, the ...

Learn about the impact of RFK Jr.'s health policies on the food we consume. Discover 25 foods that could be affected by ...

Topping the list of beneficial foods were Brussels sprouts, which are loaded with antioxidants, vitamin K, and fibre. The latter is what's thought to help regulate blood sugar levels, while other ...

What you eat has a major impact on your blood sugar — including your snacks. That means you can actively choose foods that help balance your blood sugar, experts say. "Food choices probably ...

In fact, research shows that up to 38% of people experience high blood sugar (hyperglycemia), regardless of diabetes status. Genetics, diet and exercise, and overall health can also influence blood ...