Low-carb, high-fat diets have been proven time and time again to be highly effective in reducing weight and lowering the risk ...

Too tired to cook but don't want to completely derail your diet? You can still pick up some fast food-and some of these ...

Cottage cheese is a low-fat, high-protein dairy product that has seen a resurgence. Check out our guide to the brands with ...

Finding the perfect balance between flavor and nutrition is key when it comes to healthy snack recipes for weight loss.

It’s no wonder that a spiked hot chocolate is such a holiday cocktail staple. Though there are a lot of ways to make it, the ...

Advisers on the national dietary guidelines issue a report, minus ultra-processed foods, promoting a new motto: "Eat Healthy ...

The discourse around seed oils is extensive and just a bit exhausting, if I’m being honest. Here's what you really need to ...

Looking to protect your heart or following a low-fat diet? These healthy fast-food orders should be your drive-thru go-tos.

Fruity yogurts, brown breads, and gluten-free crackers are classic culprits. For example, a strawberry-flavored yogurt may ...

You may be ordering more than you bargained for with these restaurant menu items that have a full day's worth of calories.

Add articles to your saved list and come back to ... (55 to 70), or high (70 or more). Low-GI foods are often less processed and higher in fibre, protein and fat than refined carbohydrates ...

A low fat diet might involve focusing on eating the following ... but it’s important to note that this isn’t an exhaustive list: ...