The evidence on the harmful effects of UPFs on human health has grown dramatically in recent years, and continues to grow, ...
If you’ve been trying to cut back on sugar, you might already avoid the obvious culprits like candy and soda. But sugar is ...
Gerard says that the first item on his list is "coffee, especially if it's not black ... anyone who wants to add a little bit ...
Peanut butter is generally considered a good food item because it has protein, fiber, vitamins, and minerals. Find out which ...
A lowly vegetable typically associated with flatulence has hit the big time. No longer will beans will be infamous only for their fiber content — as in the children’s song “Beans, beans, the magical ...
Too tired to cook but don’t want to completely derail your diet? You can still pick up some fast food—and some of these ...
Finding the perfect balance between flavor and nutrition is key when it comes to healthy snack recipes for weight loss.
A nutritionist had revealed which holiday cocktails are the healthiest choices -- and which are the least healthy. mehmet - ...
Advisers on the national dietary guidelines issue a report, minus ultra-processed foods, promoting a new motto: "Eat Healthy ...
The discourse around seed oils is extensive and just a bit exhausting, if I’m being honest. Here's what you really need to ...
Looking to protect your heart or following a low-fat diet? These healthy fast-food orders should be your drive-thru go-tos.
Fruity yogurts, brown breads, and gluten-free crackers are classic culprits. For example, a strawberry-flavored yogurt may ...