Granola can be used for breakfast and as a mid-meal snack. It is made using oats, seeds, nuts, honey or other low-calorie sweeteners - combined together till crisp and toasted. Aug 16, 2016 16:59 IST ...

Low-calorie vegetables bring a ton to the plate, whether or not you’re trying to lose weight. Really, all vegetables have a ...

Foods 'with nearly zero calories' and mostly containing water and fibre' are important for not just weight loss and ...

You might think you’re making smart choices at the grocery store, but some foods that look healthy on the surface aren’t ...

From oranges to strawberries, here is a list of fruits that can fast track your weight loss progress, as per a fitness coach.

A nutrition expert has shared a list of six types of foods that could help you to feel full for longer - and they may even ...

Public health experts say reducing calorie intake by 216 calories a day – the equivalent of a single bottle of fizzy drink – ...

A nutrition expert has shared a list of six types of foods that could help you to feel full for longer - and they may even ...

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

Below we share a list of food habits that can increase your heart disease risk. As these habits develop slowly and go ...

Think twice before your next burger run—these fast food chains have been called out for serving low-quality beef that might ...