There are a variety of foods that one could potentially snack on all day without gaining weight (although this exclusive ...

Research shows that this nutrient-rich superfood, known for its anti-inflammatory properties, enhances digestion, fortifies ...

Porridge and crumpets among list of breakfast foods in anti-obesity ban - The ban will come into effect in October 2025 and ...

Americans love their sodium. On average, we eat about 148 percent of the Dietary Guidelines for Americans’ daily ...

The pre-watershed junk food advert ban will see a number of seemingly healthy foods also restricted from TV advertising. We ...

While it is commonly known that being in a calorie deficit is key for weight loss, it does not necessarily mean you have to ...

Your choice of salad dressing can quickly turn your healthy salad into something as fatty as a few slices of bacon.

Weight gain occurs when you take in more calories than you burn, day in and day out. In theory, any food can make you gain weight if you eat too much overall. This is true even when a food is very low ...

Sweet-tasting, it's often added to low-calorie and low-fat food products to enhance colour ... But many fish finger products are heavily processed using a list of additives. A better choice ...

Do you want to keep your blood sugar levels in check? Increase the intake of these 10 fibre-rich foods for diabetes. It helps ...

A low fat diet might involve focusing on eating the following ... but it’s important to note that this isn’t an exhaustive list: ...

While this means some foodstuffs including breakfast products and yoghurts could be hit by the pre-watershed ban of junk food ...