Superfoods are considered best for health. Foods that are a storehouse of not just one or two but many nutrients are included ...

Swap ham for turkey if you want to keep your salt intake in check; Have reduced fat crème fraiche or Greek yoghurt in the ...

Too tired to cook but don't want to completely derail your diet? You can still pick up some fast food-and some of these ...

To help your body best absorb these antioxidants, you need to eat them with fat. A little spinach salad drizzled with olive oil -- which also has omega-9s and a small amount of omega-3s -- gives you ...

The type of foods you eat can protect your heart health. That's why fruits like strawberries and apples should be part of ...

The FDA is considering restricting Red Dye No. 3, a common food coloring used in candies and beverages, due to potential ...

Stretch your food budget with these low-cost, nutritious and delicious foods that will help you get the most out of your ...

Eating foods rich in nutrients like calcium and vitamin D—and avoiding certain foods such as red meat and those with added sugar—can support bone health. Sodium is an essential nutrient, but getting ...

Healthy food to buy at Target includes fresh produce ... Just make sure to check the nutrition facts label and ingredients list.

Our picks contain at least 6% fiber. When selecting a high-fiber food, look for healthy fiber sources in the ingredient list. Swanson says the most common sources of fiber include grain ...