Certain foods contain compounds that may impact the neurotransmitters dopamine, serotonin, and GABA, possibly brightening your mood. Healthy mood-boosting foods include bananas, oats, berries ...
The pre-watershed junk food advert ban will see a number of seemingly healthy foods also restricted from TV advertising. We ...
Eating smaller portions and choosing minimally processed foods and whole foods may help ... and the United Kingdom’s National Health Service (NHS) recommend eating at least 5 portions, or ...
Protein-rich foods help you feel full longer than other macronutrients, which can help maintain a healthy weight and lean body mass. Fiber, meanwhile, helps improve digestion and keeps you from ...