Make sure you're putting foods for healthy skin on your plate. "Everything you eat becomes a part of not only your inner being, but the outer fabric of your body as well. The healthier the foods ...
Certain foods contain compounds that may impact the neurotransmitters dopamine, serotonin, and GABA, possibly brightening your mood. Healthy mood-boosting foods include bananas, oats, berries ...
Eating smaller portions and choosing minimally processed foods and whole foods may help ... and the United Kingdom’s National Health Service (NHS) recommend eating at least 5 portions, or ...
Marketing health foods is a multibillion-dollar business. But they may not be as wholesome as you think. Here's how to spot ultra-processed foods, as well as some healthier alternatives.
G.G. Papadeas, DO, a member of the American Academy of Dermatology, adds "no excessive drinking" (of alcohol) to this healthy lifestyle list. So what foods should you choose to boost your chances ...