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List of Highly Processed Foods to Avoid Eating
Avoiding or minimizing the consumption of these foods is essential for maintaining good health. Here’s a list of highly ...
Protein drinks and bars may not be as healthy as some people assume as many of these items are loaded with added sugar and unnecessary ingredients like artificial colours ...
Make sure you're putting foods for healthy skin on your plate. "Everything you eat becomes a part of not only your inner being, but the outer fabric of your body as well. The healthier the foods ...
Certain foods contain compounds that may impact the neurotransmitters dopamine, serotonin, and GABA, possibly brightening your mood. Healthy mood-boosting foods include bananas, oats, berries ...
The pre-watershed junk food advert ban will see a number of seemingly healthy foods also restricted from TV advertising. We ...
Marketing health foods is a multibillion-dollar business. But they may not be as wholesome as you think. Here's how to spot ultra-processed foods, as well as some healthier alternatives.
Diet is key to preventing, managing, and treating diabetes. This article acts as a diabetes diet guidebook for people with ...
These foods, including porridge and crumpets, will no longer grace your screen pre 9pm following the UK government's new ...
Dr. Tim Spector, an epidemiologist and nutrition expert, eats at least three fermented foods each day. Here are his tips on ...