Certain foods contain compounds that may impact the neurotransmitters dopamine, serotonin, and GABA, possibly brightening your mood. Healthy mood-boosting foods include bananas, oats, berries ...
Eating smaller portions and choosing minimally processed foods and whole foods may help ... and the United Kingdom’s National Health Service (NHS) recommend eating at least 5 portions, or ...
Protein-rich foods help you feel full longer than other macronutrients, which can help maintain a healthy weight and lean body mass. Fiber, meanwhile, helps improve digestion and keeps you from ...