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Following a healthy diet, exercising, and not smoking are the most commonly recommended natural ways to manage cholesterol. Natural supplements like berberine, flaxseed, omega-3 fatty acids ...
Taylor Leamey writes about all things wellness, specializing in mental health, sleep and nutrition coverage. She has invested hundreds of hours into studying and researching sleep and holds a ...
There is evidence to show that some supplements help people with ADHD who have nutritional deficiencies, though. Vitamin D, magnesium, and other nutrients remain under study for these benefits. In the ...