The American Heart Association (AHA) recommends opting for unsalted canned items. That’s because high salt intake is linked to increased blood pressure, which may raise your risk of stroke ...

Here are the best healthy canned food items to always keep on-hand, according to dietitians. 1. Pumpkin puree. Buy it:Libby’s 100% Pure Canned Pumpkin Puree ($4) ...

Canned items are staple goods to stock up on during many types of emergencies. If kept at a moderate temperature (about 75 degrees), canned goods may last decades.