We think of peanuts as nuts, but the truth is they’re legumes. So what makes them so healthy, and why should we still watch out for the calories?

You might think you’re making smart choices at the grocery store, but some foods that look healthy on the surface aren’t ...

Unlike the snacks that are associated with weight gain, healthy snacks tend to be nutrient-rich mini-meals. They’re meant to do more than temporarily satisfy a craving. Ideally, a healthy snack should ...

From fake blueberries to imitation crab, these 10 packaged foods might not contain what the label claims—and it’s more common than you think.

The recommended serving size for 100% juice is half a cup, Rizzo notes. So even though pomegranate juice and orange juice are also high in potassium, in addition to prune juice, don’t overdo it.

Midnight cravings don’t have to end in guilt or greasy food delivery. With a little mindfulness and preparation, you can treat yourself to tasty, wholesome snacks that hit the spot and won’t disrupt ...

Illinois companies on the Forbes' Accessibility 100 We Hear You, Peoria — Mobility/travel Aspiritech, Evanston – Employment/workplace Docs with Disabilities, Chicago – Education ...

Passionfruit is another healthy kitchen staple you can (practically) eat as much as you want without gaining weight. One ...

Ten CO-100 businesses are recognized as the best in class across ten different categories of excellence. "We are proud to introduce the 2024 CO-100!" says the U.S. Chamber of Commerce.

That's why defensive lineman Leonard Williams and cornerback Devon Witherspoon were named to Pete Prisco's CBS Sports top 100 NFL players heading into 2025 as the only Seahawks mentioned.