Alia Bhatt shares a series of pictures featuring a no-makeup selfie, playing cards, gymming hard and a customized tee with ...

Are you making the most of your gym time? In this video, Alpha M reveals the 10 biggest mistakes most men make at the gym—and ...

On Power Athlete Radio, John Welbourn sits down with Vince Sant, the face and co-founder of VShred, to discuss the groundbreaking journey of one of the most suc ...

He was molded by some of his more difficult childhood experiences. At age 9, he watched a friend drown, unable to reach him ...

KidStrong is described as a new kind of activity for kids ages 1-11 that builds confidence & character through science-based ...

The study broke down a day in the life of morning and evening gym goers as well as essentials for a good workout.

Mobility is the unsung hero of fitness, often overshadowed by flashier cousins like strength and endurance. But let’s face it ...

While a typical workout only takes 47 minutes, on average, gym goer’s pre- and post-workout routine takes nearly four hours, ...

Meghan has been grinding it out at the gym recently, although she doesn’t go every day. “I try to go three times a week of ...

ATLANTA — Life Time has opened its newest 65,000-square-foot gym, marking the eighth location in Atlanta and the first in ...