“VITAMINS” MAKE UP a massive category, but, in general, it helps to think of them as tiny general contractors that build and repair various things on and inside your body. “They are ...

Nov. 12, 2024 — Vitamin D supplements may lower blood pressure in older people with obesity, and taking more than the Institutes of Medicine's recommended daily dose does not provide additional ...

Nov. 20, 2024 — A new study shows that a form of vitamin B3 can reduce lung inflammation in COPD patients. The researchers hope it will pave the way for new treatment ... Vitamin D Supplements ...

Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative writing ...

Using natural supplements to treat attention deficit hyperactivity disorder (ADHD) might help to manage symptoms, with omega-3 fatty acids and certain vitamin and mineral supplements among the most ...

Our team has spent years expertly selecting vitamins by studying the market, reading hundreds of customer reviews and understanding which essential vitamins our bodies need.

Natural supplements like berberine, flaxseed, omega-3 fatty acids, and psyllium can also lower cholesterol. Cholesterol is a fat-like substance in every cell vital for your body to function properly.

Creatine is one of the most popular sports supplements on the market due to its impressive benefits for energy, performance, and strength. The best creatine for muscle growth contains the most ...

Fiber supplements are available in many forms to help people who want to increase the amount of fiber in their diets if they’re not getting enough from food. You may find that a specific type of ...