Liz Hilliard, a personal trainer and founder and creator of the Hilliard Studio Method, works primarily with women over 50 ...

Over 50? These 5 expert-backed bodyweight moves help burn belly fat, boost metabolism, and build strength—no equipment needed ...

Best Arm Workouts For Women Time: 20 minutes | Equipment: dumbbells | Good for: arms Instructions: For a full arm workout, choose six moves from the list below. Perform 10 to 12 reps of each, then ...

Robin Skladany shares her exact workout split. I was always fascinated with the idea of being strong and muscular. I was in awe of the talent and discipline of professional athletes, but for most of ...

Get ready for this 20-Minute Yoga Sculpt for Women Over 40 | Tone Legs, Glutes & Core | Summer Body Challenge Day 5 . This dynamic yoga workout is designed to tone and strengthen your legs, butt ...

5 Simple Walking Tricks That Burn Fat and Build Muscle, According to a Trainer 5 Strength Moves To Keep Women 50+ Lean & Pain-Free Chair Squats Shutterstock Chair squats strengthen the legs and glutes ...

This approach helped Arnie build amazing calves, and this workout is inspired by him. Do this workout 2-3 times a week to shock your calves into new growth. Donkey calf raises: 5 sets of 15-20 reps ...

Women over 40 need to incorporate strength training exercises in their workout routine. Here are the best beginner-friendly strength training exercises for women over 40.

Calf exercises are crucial for improving circulation and flexibility of the lower legs. These exercises can prevent stiffness, improve blood flow, and enhance overall strength of the legs.

Leg workouts improve strength, mobility, heart health, and fat loss. Even simple moves like legs-up-the-wall support recovery, circulation, and mental calm in daily life.

Neither yoga nor stretching: the best exercise for women over 40 to improve balance and coordination 2025-06-12T11:00:21-04:00 by Betania Vidal ...