Best Leg Exercises for Toned and Lean Legs To build a strong and toned lower body, it’s important to include a variety of ...

Over 50? These 5 expert-backed bodyweight moves help burn belly fat, boost metabolism, and build strength—no equipment needed ...

Liz Hilliard, a personal trainer and founder and creator of the Hilliard Studio Method, works primarily with women over 50 ...

Learn about 14 hip-strengthening exercises geared for everyone, from weightlifters, hikers, and runners to senior citizens and people living with arthritis. Choose exercises that are most suited ...

These swimsuits for women over 50 are flattering, stylish, and will bring beach confidence, no matter your age. Shop one-pieces, tankinis, bikinis, and more.

As we age, strength and flexibility change. However, you can work on these aspects and adjust your training accordingly.

Denise Austin demonstrated three moves to strengthen and tone the legs, arms, and abs. She says these exercises will make you ...

Leg workouts improve strength, mobility, heart health, and fat loss. Even simple moves like legs-up-the-wall support recovery, circulation, and mental calm in daily life.

Skip the gym. These 9 at-home moves help women 40+ tone crepey arms and build firmer, more defined upper-body muscle fast.

Your complete playbook to a longer, stronger life—featuring professional workout advice, celebrity training secrets, nutrition tips, and more.

There are a variety of exercises — including quad sets, leg raises, and clamshells, to name a few — that you can do before surgery to strengthen your knee, improve flexibility, and promote ...