Nordic walking, endorsed by Harvard, is emerging as a top fitness trend. This technique, using poles to engage more muscles, ...

The 1⅛ mile race began at the start of the Belmont Park backstretch in the chute. In an ESPN documentary from 2000, Jack ...

Skip the long cardio sessions. These 5 strength moves burn more fat after 40 and fire up your metabolism fast.

SHOPPING: The Shopping Finder team has shared the brands and products they think are worth shopping early from Amazon Prime ...

To understand the potential for immediate post-period ovulation its important to keep in mind that the menstrual cycle is not ...