Salmon is a particularly good lean protein food choice in the seafood aisle, as a 3-oz serving has 121 calories, 17 g of protein, 0.8 g of saturated fat, and 5.4 g of total fat, according to the USDA.

Yogurt, cheese, fish, poultry and beans are beneficial for your gut health. Protein foods that contain pre- or probiotics, ...

If you're trying to build muscle on a meatless diet, soybeans should be one of your closest friends. These are some of the most nutrient-dense legumes you can eat, and they pack a potent punch of ...

Almonds provide a combination of protein, healthy fats, and vitamin E, which aids in muscle recovery. A handful of almonds ...

Seafood ranks as nutritional gold – packed with omega-3 fatty acids, lean protein and essential nutrients. But loading your ...

Experts reveal if lifting heavy or light is best for lean muscle—and why diet is just as important as your workout.

It's a nutrient commonly associated with bodybuilding and muscle growth, but here's why seniors need to be thinking about ...