Seafood ranks as nutritional gold – packed with omega-3 fatty acids, lean protein and essential nutrients. But loading your ...

The diet industry is a profitable one. Despite online body positivity movements and vocal backlash to the so-called diet ...

Other indications of a higher-quality hot dog are if they’re uncured and nitrate- and nitrite-free, and have minimal ...

We don't typically think of vegetables as being packed with protein, but this leafy green has more grams per serving than ...

Cheese has high nutritional value, but it can also contain a significant amount of fat, salt, and calories that may not be ...

Broccoli can be a key ingredient in high-protein meals. It offers nutrients and fiber. Combine it with quinoa, tofu, chicken, ...

It's a nutrient commonly associated with bodybuilding and muscle growth, but here's why seniors need to be thinking about ...

Archaeologists uncovered the factory by analyzing some 120,000 bone fragments and 16,000 flint tools unearthed over several ...

A recent study published by Portland State University discovered a variety of microplastics in 180 out of 182 tested seafood ...

The right whey protein powder can boost your strength, recovery and help build muscles. Explore the top-rated options now.

Dietitians and a cardiologist break down the best foods to lower your risk of stroke, along with the most important one to ...

By minimizing carbs, low-carb diets can help your body hit ketosis—a state where your body uses fat for fuel. Naturally, ...