The diet requires that you eliminate entire food groups from your diet for about a month. “The 30-day avoidance diet involves avoiding sugar, alcohol, legumes, grains, dairy, and some other ...

One key to managing IBS is figuring out which foods tend to cause symptoms. Try to keep a record of what you eat, along with any symptoms, to help you figure out which foods trigger symptoms ...

Foods high in vitamin B-12. Too little vitamin B-12 can lead to a certain type of anemia, which can cause low blood pressure and fatigue. Foods high in B-12 include eggs, fortified cereals, animal ...

There are many ways to approach intermittent fasting, including 5:2 fasting, time-restricted fasting, overnight fasting, and alternate-day fasting. Learn about the benefits and risks of fasting ...

10 Ways to Treat Low Blood Sugar with Real Food Medically reviewed by Jared Meacham, PhD., RD, CSCS — Written by Mike Hoskins — Updated on April 15, 2025 Severe hypoglycemia ...