The keto diet, short for ketogenic diet, is a popular eating plan that drastically reduces your carbohydrate intake and replaces it with fats. By doing so, your body enters a state called ketosis ...

To help you solve the afternoon eating dilemma, we've got cheap keto lunch ideas that are simple and delicious and never boring. Related: 55 Easy Keto Recipes For Beginners Low-carb sandwiches are ...