The keto diet has few rules on which high-fat foods to eat, and ‘dirty keto’ can consist of bacon and sausages fried in butter, as this technically meets the criteria. Medlin says the healthy ...

Starting a keto lifestyle can feel exciting but also a bit overwhelming—especially when it comes to organizing your kitchen for success. Having a well-prepped, keto-friendly kitchen can make the ...

She penned: "Let me tell you, as a busy mum of three who's balancing work, family, and trying to stay on track with my keto diet, finding a dessert that ticks all the boxes - low-carb, gluten-free ...