The global Better for You Snacks Market is projected to grow from USD 40.9 billion in 2025 to USD 54.4 billion by 2035, expanding at a CAGR of 2.9%. This growth is driven by rising consumer awareness ...

Here’s everything you need to know about low-carb diets for weight loss—including their benefits, downsides, and the most popular options to try.

What if I told you the 'holiday half stone' is not an inevitable consequence of eating well abroad? That you can sample the ...

On the other hand, “cool water – but not ice-cold – may feel more refreshing and can support thermoregulation,” says Dr ...

Susan struggling with emotional eating and using food as a crutch but after listening to mindfulness audios aimed at weight ...

It's a dilemma we've all faced - the holiday is booked, the bags are packed and the beach is beckoning, but the body just won ...

Dr Eric Berg has shared a simple drink that can help to 'perfect' your blood sugar levels, and it can be found in most supermarkets and pharmacies ...

Dr Eric Berg has shared a simple drink that can help to 'perfect' your blood sugar levels, and it can be found in most supermarkets and pharmacies ...

From beef tallow skincare to Michelin-starred pig skin ragu, Lucas Oakeley explores how fat went from dietary villain to ...

Kerrie lost two stone using the Reverse Health Wall Pilates app after gaining weight while training for a 100km charity walk ...

Food trends in 2025 reflect changes in how people eat, shop, and think about ingredients. More meals now come from air fryers ...

As the government urges households to prepare for a potential national emergency, Martin Lewis says stocking up on basic ...