The classic keto diet for children with epilepsy allows for 10 to 15 grams of carbohydrates per day and 1 gram of protein per kilogram (2.2 pounds) of body weight, with the remaining calories coming ...

Men lose more weight than women on a ketogenic diet, according to a comprehensive review in Frontiers in Nutrition. Sex ...

A low-carbohydrate (low-carb) diet restricts things like pasta, bread, and sugary foods. Here’s why you might consider the ...

AlternaSweets specializes in low-carb condiments, and their Classic BBQ Sauce is another excellent pick for diabetics. It contains just 1 gram of sugar alcohol and 1 gram of net carbs per serving, ...

Choosing an eating approach that fits your preferences, budget, cultural traditions, and health goals is important. Here’s a ...

2. Tinda Methi Sabzi Yes, we all know that tinda doesn't get enough love, but it should if you are diabetic. Also known as Indian Squash, this vegetable has a low glycemic index and when combined with ...

Combining coffee with ghee (clarified butter) is believed to provide sustained energy, support weight loss, and enhance ...

The keto diet is an extremely low-carbohydrate diet. On the keto diet, you may only get 5–10% of your calories from carbohydrates (25–50 grams of carbohydrates per day on a 2,000-calorie diet).

A hypocaloric diet, defined by reduced calorie intake below daily energy expenditure, promotes weight loss and improves ...

Satheesh also said that technically one cannot stop eating carbs altogether as almost all foods are made of a combination of ...

Why Portion Control Is Key When Eating Nuts Though these results may seem like enough to secure superfood status for nuts when you have diabetes, there’s one other thing to be aware of: Nuts are ...

Simple ways to add dalia to a diabetic diet There are several delicious and healthy ways diabetics can include dalia in their diet. Breakfast porridge made with dalia, water, and a pinch of ...