The holidays are here, and so are all the delicious, tempting treats—but that doesn’t mean you have to fall off the keto ...

You used to make a beeline to Panera Bread at lunchtime for a mac and cheese bread bowl. But now that you’re on the keto diet ...

The ketogenic diet, or keto diet, is gaining popularity for its ability to support weight loss, boost energy, and improve ...

You might assume that embracing keto means rejecting tiramisu. However, you can still enjoy it by replacing traditional sugar ...

Following the “eat clean” method at home with a balanced intake of all essential nutrients helped Truong Ai Thu lose 40 kg ...

Low-carb diets, particularly keto, have ruled the weight-loss scene for over a decade. However, a new report by The New ...

Low-carb, high-fat diets have been proven time and time again to be highly effective in reducing weight and lowering the risk of certain diseases and ailments like cancer and Alzheimers.

New research has suggested that a simple and 'relatively cheap' supplement or diet could be the key to improving cancer ...

After a 16-hour fast Danielle ate two low-carb, high protein keto meals a day by following the vegan recipes from Keto.com.au, one at 12pm and another at 6pm. The 30-Day Keto Plan eBook has vegan ...

Foodie Kirsty Cook has shared a quick and easy recipe for creamy chocolate mousse - which is not only low-carb and ...

When someone wants to make a healthy change in their eating, carbs are often the first thing to go. Popular diets like the Keto and the Mediterranean encourage followers to take all the pasta, bread ...