Strawberries are another delicious, sweet, and filling fruit that you can eat in moderation on the keto diet. A cup of sliced strawberries contains more than 3 g of fiber and around 9 g of net ...

Eat these 17 foods rich in protein, healthy fats, and complex carbs to promote muscle growth and recovery while strength ...

It's a dilemma we've all faced - the holiday is booked, the bags are packed and the beach is beckoning, but the body just won ...

A low-carbohydrate (low-carb) diet restricts things like pasta, bread, and sugary foods. Here’s why you might consider the ...

She began using Wegovy, the version of Ozempic approved for weight loss, after struggling with obesity. She reveals which ...

Practice Point Published: January 2009 The ketogenic diet, four score and seven years later Douglas R Nordli Jr Nature Clinical Practice Neurology 5, 12–13 (2009) Cite this article ...

The ever-glamorous Dutch royal proved yet again that age is just a number as she stepped out at the NATO summit this week in ...

United States The U.S. market is growing at a CAGR of 3.7%, bolstered by demand for sugar-free and keto-compatible products.

Hair health reflects overall wellness, and diet plays a key role in maintaining strong, shiny, and fast-growing hair. A ...

This trial is looking at whether a personalised ketogenic diet therapy can improve the outcome of standard treatment for lung cancer. It is open to people with a squamous cell lung cancer that has ...

This healthy chocolate cake is incredibly easy to make and requires just 5 wholesome ingredients. With no sugar, no flour, and no butter, it's a guilt-free treat perfect for any diet. Whether you're ...

EXCLUSIVE: Three top experts give their verdicts on common myths after medics warned of misinformation spreading online.