Best keto snack with little to no carbs. While you're able to eat zero-carb foods more freely on a keto diet, you should still keep your macronutrient levels in mind. Most keto resources suggest ...

Bananas may be great for muscle recovery, reducing bloat, and calming an upset stomach, but they're on the list of foods you can't eat on the keto diet. With 25g of carbs per 100g serving, bananas ...

So uh, what can you snack on when following a keto diet? These easy, grab-n-go keto diet snacks that will help you hit your macro goals while never getting hangry. 1. String cheese ...

A study claimed that people who eat high-fat, low-carb diets weren’t seeing their arteries fill up with plaque, despite having high levels of blood cholesterol. Critics disagreed—and all hell broke ...

When it comes to following a ketogenic diet, finding the right snacks can be a challenge. The keto diet, which is characterized by its low-carb and high-fat nature, requires careful consideration ...

A re you wanting to try a keto diet but feel overwhelmed by the grocery changes? In this post, you’ll learn about the most common keto food substitutions and benefits of following a keto diet.

The keto diet allows for more food variety than the carnivore diet. If you like plant-based foods and flexibility in your diet, the keto diet may be a better fit.

Find out what kinds of foods your child can eat if she takes up the ketogenic diet, and learn about the challenges and side effects of a meal plan that gets rid of seizures in some kids with epilepsy.

When following the keto diet, you'll want to consume a variety of low-carb, keto-friendly foods, like seafood, high-fat dairy products, and low-carb vegetables.

Snacks are a simple thing to add to your keto diet menu; they don’t have to be complicated, and they’re a great way to add healthy fats to your diet without increasing your carb count. Some ...

The 28 Day keto diet offers energy, clarity and gut-friendly recipes for a health reboot start this January. January is the month of health resets – but not all diets are created equal.