A new study provides solid evidence that meditation is as effective as daily medication for those suffering from anxiety disorders.. And meditation comes without the risk of side effects. There ...

“Just close your eyes and let your mind go,” they all say. “It’s amazing,” they all say. “It changed my life,” they all say. There’s a truckload of research suggesting that ...

School, exams, deadlines—student life can get pretty overwhelming. But what if just 10 minutes of silence a day could boost ...

Just breathe, listen, and embrace the power of affirmations! Yoga with Kassandra. 5-Min Morning Affirmation Meditation – DAILY MEDITATION ...

Another approach is to do formal daily practice of meditation (such as the walking meditation) for a brief initial period, and then start just incorporating meditation into your day in informal ways.

At 24 weeks, just 28% of the MBSR arm were still doing daily meditation, compared to 52% taking the drugs. That could point to the challenges of learning mindfulness techniques.

Just two minutes of meditation twice a day, i.e. micro meditation, can have a positive impact on one's wellbeing, impacting stress levels, mood, concentration and more.

If you're dealing with stress, anxiety or overwhelm, a mindfulness or meditation app can be a great resource to help you calm down and stay present. Though I’ve dabbled in meditation, staying ...

Is Your Daily Meditation Doing More Harm Than Good? Elizabeth Millard. February 1, 2025 at 9:00 PM. ... You didn’t “fail meditation,” he says. It just wasn’t the right fit for you.