Just 10 hours of silent meditation every day. Your back aches, your knees hurt. On day three, you want to cry. On day four, you want to just pack up and leave. But by day seven, something shifts.

Be Patient: Meditation is a practice, and it takes time to develop. Don’t get discouraged if your mind wanders—just gently guide it back to the mantra each time.

Start your day with positivity and intention in this 5-minute morning affirmation meditation. This practice will help you cultivate self-confidence, gratitude, and a calm mindset to set the tone ...

Meditation is a powerful tool for reducing stress, increasing focus, and improving overall well-being. Starting a daily meditation practice may seem challenging, but with the right approach, it can ...

Day four For a challenge based on stillness, meditation made me aware of just how restless I am. For day four’s session, I kept wanting to reach for my phone and do literally anything other than sit ...

For the record, we have nothing against mediation. It’s just that for a surprising number of people, meditation isn’t a calming activity after all. When Meditation Causes More Stress ...

If you're dealing with stress, anxiety or overwhelm, a mindfulness or meditation app can be a great resource to help you calm down and stay present. Though I’ve dabbled in meditation, staying ...

The meditation sessions fall into categories to match a person’s daily activities. For example, individuals can choose sessions for when they are walking, at work with colleagues, or going to sleep.

Inscape lets you experience meditation no matter where you are to enhance sleep, moods, heart health, and cholesterol levels while reducing stress, anxiety, blood pressure, sadness, and ...

Meditation really is easier than you think. You don’t need to sit in a special yoga position, you don’t need to be surrounded by herbal scents, and you don’t even need complete silence. You just need ...