Breathwork activates the parasympathetic nervous system, helping lower stress hormones and heart rate. Unlike external sleep ...

By paying attention to mindful habits and balanced nutrition, you can reduce your sugar cravings and develop a healthier ...

By Simran Jeet Jun 24, 2025 04:14 pm What's the story Incorporating music into daily meditation can increase focus and relaxation, making it easier to develop consistent habits.

Michelle Latvala’s debut collection “Beyond Latitudes” captures both the complicated grief and the quiet joy that lace every part of the human experience.

But the truth is you don’t need a big room, expensive pieces, or designer decor to create a meditation corner. You just need a small spot that feels quiet, honest, and yours.

Begin with a short, consistent routine. Choose a style that resonates—be it mindfulness, visualisation, focused attention, or Transcendental Meditation (TM). Understanding the impact of meditation in ...

A look at today’s free daily horoscope readings for Thursday, June 19, 2025 Happy Birthday: Overthinking will distort your perception and throw you off guard this year.

Meditation can improve mental clarity, alleviate stress, and promote holistic well-being. If you're a beginner at meditation, starting with simple techniques can make the whole process easier and ...

A young man just starting out in his career had to scrimp and save to buy his girlfriend a dozen white roses for her birthday. She was touched by the gesture, and in time, they got married. Read more ...

Cancers, today's horoscope emphasizes inner peace for health, wellness, love, career, and finances. Prioritize calmness through meditation and mindful pauses to navigate challenges. Your breath is ...

A look at today’s free daily horoscope readings for Monday, June 16, 2025 Happy Birthday: Explore the possibilities. Expand your mind. Communicate, educate and visit places you’ve never been ...