School, exams, deadlines—student life can get pretty overwhelming. But what if just 10 minutes of silence a day could boost ...

Another approach is to do formal daily practice of meditation (such as the walking meditation) for a brief initial period, and then start just incorporating meditation into your day in informal ways.

In today's fast-paced world, stress, ... Establishing a daily meditation practice requires commitment, ... Begin with just 5–10 minutes a day and gradually increase as you become comfortable.

A new study provides solid evidence that meditation is as effective as daily medication for those suffering from anxiety disorders.. And meditation comes without the risk of side effects. There ...

My meditation journey began in 2015 when I attended a 10-day silent Vipassana retreat. Ten days with no speaking, no email, no phones. Just 10 hours of silent meditation every day.

At 24 weeks, just 28% of the MBSR arm were still doing daily meditation, compared to 52% taking the drugs. That could point to the challenges of learning mindfulness techniques.

The other half was assigned to weekly two-and-a-half hour mindfulness classes at a local clinic, 45 minutes of daily meditation homework for eight weeks, as well as a day-long retreat weekend ...