Holiday baking without refined sugar can yield sweet results, but you may need recipe adjustments for texture and browning.

If you’ve been trying to cut back on sugar, you might already avoid the obvious culprits like candy and soda. But sugar is ...

In time for the holidays, metabolic health researchers have published a sweet discovery in one of the world's most regarded ...

Chocolate is often classified under the same category as candy, chips, and soda, and many individuals believe it is unhealthy ...

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They could be raising your blood sugar. Anything that comes in ... i.e. chocolate or candy, packed snacks, baked goods, pre-packaged meals, is therefore advisable. Sticking to fresh or home-made food ...

People with type 2 diabetes usually need to plan meals carefully to avoid (blood sugar) glucose spikes ... the GI may not be a reliable indicator of “good” and “bad” vegetables or other ...

Staying healthy when you have diabetes ... blood sugar. To manage blood sugar, limit simple carbs (e.g., candy, soda) and focus on complex carbs like whole-grain breads and cereals. Though fruit ...

There are lots of good-for-you natural ... the same way table sugar is.” Cinnamon has zero calories, for starters. Plus, research, including a study published in 2020 in Journal of the Endocrine ...

This mineral is specifically important for individuals with diabetes ... free from added sugars or artificial sweeteners, as these can negatively impact blood sugar levels. Lastly, it’s a good ...

It helps to regulate blood sugar levels, decrease cholesterol, and support good digestive health ... and glucose control. Can diabetics safely take sugar-free fiber gummies?