Holiday baking without refined sugar can yield sweet results, but you may need recipe adjustments for texture and browning.

If you’ve been trying to cut back on sugar, you might already avoid the obvious culprits like candy and soda. But sugar is ...

In time for the holidays, metabolic health researchers have published a sweet discovery in one of the world's most regarded ...

Chocolate is often classified under the same category as candy, chips, and soda, and many individuals believe it is unhealthy ...

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They could be raising your blood sugar. Anything that comes in ... i.e. chocolate or candy, packed snacks, baked goods, pre-packaged meals, is therefore advisable. Sticking to fresh or home-made food ...

People with type 2 diabetes usually need to plan meals carefully to avoid (blood sugar) glucose spikes ... the GI may not be a reliable indicator of “good” and “bad” vegetables or other ...

Sugar alcohols are naturally found sweeteners derived from plants like fruits and vegetables. This sugar substitute contains fewer calories than traditional sugar and is less likely to cause your ...

It can increase an individual’s risk of serious health problems such as heart disease, diabetes ... source of manganese (35%). Good source of riboflavin (15%). Source of calcium (2%), thiamin (2%), ...

“The seeds, much like the leaves, contain several bioactive compounds that may help control blood sugar levels. Research suggests that these seeds can improve insulin sensitivity and reduce blood ...

Another added: "Got these for my mum, who's diabetic, and she said she couldn't tell they were sugar free and were delicious." A third said: "Not all sugar free chocolate tastes good, but Diablo ...