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Almond butter nutrition facts Calories: 101 calories Protein: 2.4 g Carbohydrates: 3.4 g Total Fat: 9.5 g Sugar 0 g Almond butter vs peanut butter: Nutritional comparison For a quick answer, both ...

These heart-healthy fats can support long-term cardiovascular health, making peanut butter a suitable choice for those looking to improve heart function and reduce the risk of heart disease.

Stick to natural and unsweetened peanut butter and pair it wisely. Go for the unsalted version—it has an excellent potassium-to-sodium ratio (200 mg potassium vs. just 5 mg sodium).