So, is peanut butter actually good for you? Which type is healthiest? And is it OK to eat peanut butter every day? A single serving of peanut butter also provides 16 milligrams calcium ...

Contrary to what you might think, fats are essential to a healthy diet and body. Healthy fats provide energy, assist with ...

But is peanut butter actually good for you? And is it OK to eat every day? The nutritional content of peanut butter will vary slightly depending on the brand and type. According to the U.S ...

Peanut butter is high in calories and a good source of plant-based protein, healthy fats, and vitamins and minerals. Here are some of the reasons why peanut butter is healthy for you and tips for ...