Emulsifiers like mono- and diglycerides or lecithin are also commonly added to keep water and fat bound together. Meanwhile, a little sugar (or corn syrup) and salt round out the flavor. The result is ...

For those who aren’t allergic, peanut butter can be a good source of protein and healthy fat. But it’s high in calories, and some brands contain unhealthy ingredients. Natural peanut butter ...

Peanut butter is a staple in American households. Registered dietitians explain the nutrition and protein benefits of peanut butter and peanut butter powder.

Here’s what to look for in a healthy peanut butter, ... Smucker’s Natural Creamy Peanut Butter. Nutritional Information. Serving Size 2 tbsp; Calories 190; Fat 16 g (3 g saturated fat) ...

Byline: Daniel Fusch Peanut butter is back and different from before. As more families ditch sugar-laden spreads for healthier nut butters, high-protein peanut butter is no longer just a nostalgic ...

Peanut butter and almond butter both contain plenty of heart-healthy unsaturated fatty acids, including oleic acid, a type of omega-9 fatty acid which helps lower LDL cholesterol, per Largeman-Roth.

Healthier Spread, Healthier Life: American Dream Nut Butter Redefines Peanut Butter With All-Natural, Low-Sugar Formula June 6, 2025 Luis Nugent on the Future of General Surgery: How AI and ...