Methylcobalamin and cyanocobalamin are two different forms of vitamin B12. Although both are used in supplements and can ...

Methylcobalamin and cyanocobalamin are the two most common sources of vitamin B12. ... Some studies suggest that your body may absorb cyanocobalamin slightly better than methylcobalamin.

Research has shown that methylcobalamin is more efficiently used and retained in the body than the cyanocobalamin form,” Gray says. ️ Read the label. The form of B12 should be clearly listed.

Unlike cyanocobalamin, which requires biotransformation, methylcobalamin is readily absorbed and utilized by the body, making it a preferred choice for supplementation,” says Dr Agrawal. Dr. Agrawal ...

The Food Safety and Standards Authority of India has provided clarity on use of methylcobalamin, a form of Vitamin B12, in health supplements, medical purposes and nutraceutical products.