While cutting back on foods high in saturated fat, like butter, could protect heart health, margarine isn't the healthiest ...

Peanut butter is generally considered a good food item because it has protein, fiber, vitamins, and minerals. Find out which ...

Peanut butter is a popular household item, appreciated for its rich flavor and creamy texture. While it has several health ...

Butter fruit is also known as avocado, is a creamy, green fruit loved for its rich texture and health benefits. It is called ...

These healthy breakfasts are full of flavor and nutrients like protein and fiber to keep you satisfied until lunch.

Nut and seed butters, such as almond or sunflower, are naturally rich in heart-healthy fats and also contain fiber and protein, which are not found in butter substitutes. You can also try mashed ...

This Thanksgiving, many families will be gathering around the table to celebrate the holiday with all the traditional fare. But when it comes to the spread on your bread or rolls, is butter or ...