Chronic anemia can leave you feeling tired, weak, and unable to concentrate. It happens when your body doesn’t have enough ...

Spinach has iron, calcium, and phosphorus, micronutrients essential to a well-rounded diet. Learn how many milligrams of iron ...

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Medically reviewed by Elizabeth Barnes, RDN Iron is a mineral that's important for the health of your red blood cells. It's ...

Your body’s needs shift dramatically over the course of the month, and when you meet it halfway, it rewards you with better ...

Fortified cereals, in particular, can be a reliable source of iron, especially for individuals who might struggle to meet their iron needs from other foods. Incorporating a variety of iron-rich foods ...

Smita Bhoir, the right foods can help you naturally heal if you face issues related to your menstrual cycle. Scanty periods mean you have a light blood flow. According to the expert, this could be due ...

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In this article, we will explore the importance of iron, the different types of dietary iron, and a variety of iron-rich foods to help you maintain optimal levels of this essential nutrient. Iron is a ...