A dietitian shares her seven-day intermittent fasting meal plan for weight loss, complete with breakfast, lunch, snack, and ...

A modern eating pattern with religious roots, intermittent fasting may improve health markers like blood pressure and ...

Is intermittent fasting appropriate for patients with diabetes? Experts discuss medication adjustments, hypoglycemia risks, ...

If you decide to try intermittent fasting, choose your plan carefully. Most intermittent fasting diets recommend cutting back to 500-600 calories on fasting days. In general, ...

A recent study in The BMJ analyzed 99 trials to compare intermittent fasting with traditional calorie-cutting diets. While alternate-day fasting showed promise for weight loss and improved cholesterol ...

Try this today: If you’re interested in 16/8 intermittent fasting and don’t have underlying conditions, start by giving it a go 1–2 days per week. Choose your time period for fasting and ...

Intermittent fasting is a diet that combines eating and fasting periods, ... A dietitian can tailor the plan to fit individual health needs, ensure nutrient requirements are met, ...

And while there several versions of the eating plan, one of the more well-known options is the 16:8 intermittent fasting method, which many people use to lose weight. But it’s not one size fits all.

In conclusion, intermittent fasting may offer benefits for people with type 2 diabetes, including better blood sugar control, ...

Alternate day fasting, where a person eats normally one day and fasts the next, is more effective than other forms of intermittent fasting and calorie restriction, a new study suggests.

Broadway lost six stone and transformed her health, now she says she’s got her energy, confidence, and life back.