A modern eating pattern with religious roots, intermittent fasting may improve health markers like blood pressure and ...

Use our Intermittent Fasting Weight Loss Calculator to get realistic projections tailored to your age, weight, and fasting ...

Is intermittent fasting appropriate for patients with diabetes? Experts discuss medication adjustments, hypoglycemia risks, ...

The 16:8 intermittent fasting plan is a form of time-restricted fasting that may help with weight loss. It involves fasting for 16 hours per day and consuming all calories during the remaining 8 ...

Skipping breakfast can cause short-term symptoms and, if done regularly, affect your long-term health. Learn what happens to ...

Scientists found that eating every other day (called alternate-day fasting) helped people lose a bit more weight than other diets ...

In conclusion, intermittent fasting may offer benefits for people with type 2 diabetes, including better blood sugar control, ...

A recent study indicates alternate-day fasting aids weight loss better than standard diets. The BMJ published the research.

Broadway lost six stone and transformed her health, now she says she’s got her energy, confidence, and life back.

A doctor and coaches reveal 5 common fasting errors that stall weight loss for women 45+—and exactly how to fix them.

In his second edition of his 2016 book, Gin Stephens further explores the importance of intermittent fasting. In this book, ...