Broadway lost six stone and transformed her health, now she says she’s got her energy, confidence, and life back.

Celebrity nutritionist Rujuta Diwekar says diets shouldn’t feel restrictive or joyless. Real health isn’t just weight loss—it ...

Use our Intermittent Fasting Weight Loss Calculator to get realistic projections tailored to your age, weight, and fasting ...

Mum-of-three Danielle Broadway described getting her life back by losing 90 pounds (six stone) after quitting drinking energy ...

In conclusion, intermittent fasting may offer benefits for people with type 2 diabetes, including better blood sugar control, ...

Some recent studies say fasting may improve fertility, while others say it's harmful. Experts explain the correlation, and ...

Intuitive eating is based on 10 key principles designed to help individuals develop a healthier relationship with food.

Discover how a 5-day fasting-mimicking diet revolutionizes type 2 diabetes management, reducing medications and improving ...

In a new study, one intermittent fasting strategy came out on top, and even beat traditional calorie cutting. But you should ...

Some research shows that intentional fasting may have positive effects on blood sugar, but skipping meals usually isn’t ...

Is intermittent fasting appropriate for patients with diabetes? Experts discuss medication adjustments, hypoglycemia risks, ...