Ram Kapoor lost over 55 kg by following a disciplined intermittent fasting routine with two balanced meals a day and no snacking. Experts say while it worked for him, such plans should be personalised ...

Get a personalized inflammation score in 2 minutes. Our advanced planner analyzes your unique diet, lifestyle, and symptoms ...

Actress Nargis Fakhri recently made a comeback with her film 'Housefull 5' alongside Akshay Kumar, Abhishek Bachchan, Riteish ...

Broadway lost six stone and transformed her health, now she says she’s got her energy, confidence, and life back.

In recent years, intermittent fasting (IF) has evolved from a niche health trend to a globally embraced wellness practice.

Celebrity nutritionist Rujuta Diwekar says diets shouldn’t feel restrictive or joyless. Real health isn’t just weight loss—it ...

Thinking about dry fasting? Use our science-backed Dry Fasting Calculator to get a personalized estimate of your potential ...

Mum-of-three Danielle Broadway described getting her life back by losing 90 pounds (six stone) after quitting drinking energy ...

In conclusion, intermittent fasting may offer benefits for people with type 2 diabetes, including better blood sugar control, ...

Some recent studies say fasting may improve fertility, while others say it's harmful. Experts explain the correlation, and ...

Intuitive eating is based on 10 key principles designed to help individuals develop a healthier relationship with food.

Crys Dyaz, personal trainer to celebrities, physiotherapist, and former elite swimmer for the Spanish National Team, provides ...