A 4:3 model of intermittent fasting may be more effective at lowering a person's weight over 12 months than a diet following daily calorie restriction, new research shows.

Is intermittent fasting better than regular dieting? Here’s what the study says TOI Lifestyle Desk / etimes.in / Jun 20, 2025, 17:37 IST ...

Dry fasting, restricting both food and water, has gained traction for potential weight loss, but experts caution against it. Unlike intermittent fasting, it prohibits all liquids, leading to ...

1. Improved cognitive functioning: Intermittent fasting can offer a number of benefits for brain health, owing mostly to the physiological changes that occur in the body while fasting.

This dieting approach may be more effective than intermittent fasting, scientists say Dieting strategy also found to lower ‘bad’ cholesterol level Vishwam Sankaran Monday 23 June 2025 13:08 BST ...

Eating by the Clock A fasting regimen on a 24-hour cycle—like a 16:8 or 14:10 breakdown—allows you to align your fasting with your natural sleep/wake cycles.

Running 45k every week, fasting, swimming: Arjun Rampal details 'gruesome' regimen that helped him lose 12 kg in 6 weeks By Abhimanyu Mathur Updated on: Jun 13, 2025 04:13 PM IST ...

6. Sugar 7. Exercise 8. Carbs 9. Resistance training 10. Sugary beverages 11. Sleep 12. Tracking 13. Fatty fish 14. Fruit juice 15. Probiotics 16. Intermittent fasting 17. Green tea 18. Other ...

So, it makes sense that intermittent fasting and ketogenic diets are known to trigger autophagy. “Fasting is [the] most effective way to trigger autophagy,” Petre says.

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