Valter Longo: how to live longer and healthier Longevity does not depend only on genetics, adopting healthy lifestyles, ...

Nutrition experts want you to trade burgers and steaks for beans, peas and lentils. The advice was released Tuesday by the ...

The ancient Ayurvedic practice of eating one meal a day, or the 23:1 intermittent fasting diet, restricts calorie intake for ...

Ahram Online explores various diets and delves into the pros and cons of using insulin therapy in dietary practices.

The One Meal a Day (OMAD) diet is a form of intermittent fasting that involves eating all daily calories in a single meal, after 23 hours of fasting. Experts weigh in on safety and effectiveness.