India now has a growing tribe of biohackers who are trying everything from cold and red light therapy to heaps of supplements to make their bodies and ...

A study during Ramadan shows intermittent fasting improves liver health, gut microbiota richness, and metabolic markers in ...

The OMAD diet is a worthy option. But should you consider this extreme form of intermittent fasting, which involves incorporating a long period of fasting (not eating), like Vino? But first ...

Once your body becomes fat adapted, and you only eat to satiate physical hunger, you can follow one of the intermittent fasting meal plans that will suit your needs. Please share helpful tips in ...

In all forms, intermittent fasting dictates when to eat. The FMD is generally a 5-day diet [See diet plan below] high in unsaturated fats and low in overall calories, protein, and carbohydrates.

From plant-based foods to intermittent fasting, diet trends are constantly emerging over the years. Scroll down to take a look at the diet trends suggested by dieticians that ruled the year 2024.

Scientists looking to tackle our ongoing obesity crisis have made an important discovery: Intermittent calorie restriction leads to ... and after weight loss are highly dynamic and coupled over time." ...

Tulasi Nithin, a diet coach and weight loss expert, achieved a remarkable 30 kg transformation by following a sustainable South Indian-inspired meal plan. She recently shared her 7-day diet plan, ...

Most diets are doomed to failure because they are overly prescriptive and impossible to stick to; step forward the cabbage soup diet. Popular in the 1980s, this diet allowed you to eat unlimited ...

And only between noon and 7 p.m. In a 2023 interview with Lex Fridman, a computer scientist who hosts a popular podcast, Kennedy said he engaged in “intermittent fasting” — a dietary ...