Use our Intermittent Fasting Weight Loss Calculator to get realistic projections tailored to your age, weight, and fasting ...

Mum-of-three Danielle Broadway described getting her life back by losing 90 pounds (six stone) after quitting drinking energy drinks every day. The 30-year-old had a main goal when starting her ...

In conclusion, intermittent fasting may offer benefits for people with type 2 diabetes, including better blood sugar control, ...

Some recent studies say fasting may improve fertility, while others say it's harmful. Experts explain the correlation, and ...

Intuitive eating is based on 10 key principles designed to help individuals develop a healthier relationship with food.

Urvashi Rautela follows a simple and structured diet focused on light, home-style meals and early dinners. Her nutritionist ...

Discover how a 5-day fasting-mimicking diet revolutionizes type 2 diabetes management, reducing medications and improving ...

In a new study, one intermittent fasting strategy came out on top, and even beat traditional calorie cutting. But you should ...

Some research shows that intentional fasting may have positive effects on blood sugar, but skipping meals usually isn’t ...

Have you always struggled to lose weight and live a healthier life? Look no more! The Simple app offers a wide variety of ...

However, one mother-of-three has managed to successfully shift four stone utilising the Simple app, despite the demands of ...